A "Must" for Yoga Teachers and Practioners: Watch different variations of the Hatha Yoga exercise Halasana, plough positions. Carlotta show you the basic posture, beginner's variations, intermediate variations and more advanced ones. Sukadev Bretz, founder of Yoga Vidya Germany, explains and guides you through this session. More infos on…

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A simple and efficient way to relax your back: Do this simple exercise everyday, for example after getting up or whenever your back feels the need to relax and recharge. This dynamic version of Hatha Yoga Asana "Majariasana", Cat Posture, can be practised alone, or after forward or backward bends in a classical Yoga Class. Demonstrated by Yoga Teacher and Yoga Therapist Mahashakti, explained by Sukadev Bretz of…

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Simple variation of Shirshasana (Sirsasana), the Yoga Headstand: You stand on your elbows, letting your head and neck completely relax. This Hatha Yoga Asana can replace the classical headstand in case of neck problems. It can also prepare you for classical headstand by developing the feeling of putting your weight on the elbows. More Yoga Videos on…

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Narayani shows you how to make progress in you sitting splits, Anjaneyasana. For advanced Yoga students who want to make further progress in their practice. Narayani lives in London and gives seminars at Yoga Vidya Ashram Germany regularly. More Infos on…

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Are you looking for that perfect someone to share your life with? Finding that elusive ideal mate doesn't come that easily for most of us because we haven't learned the importance of being very clear in our thoughts what type of person would truly make us happy. When we… Continue